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Conscious Breath with Mika

Mika Hadar BA, MSTAT, CST


I come from a long line of healers, and I’m trained in a variety of mind-body systems.

Through my work in teaching the Alexander Technique, Hatha Yoga, Cranio-Sacral Therapy, and healing systems, I developed the unique practice of Subtle Yoga. My work explores the subconscious self-alignment and self -healing capacity of the body alongside re-education through the Alexander Technique and Subtle Yoga. At the heart of my work is an emphasis on Psychophysical integration. I believe in exploring the potential beyond the limitations.

In 1993, I established Mika Studio. The studio offers training courses in Subtle Yoga and Subtle Yoga Therapy; infused with the profound teaching of F.M. Alexander, the founder of the Alexander Technique.

I am based in London and teach internationally.

Curious to try a new and engaging approach to poise, breath, and meditation? 

Just join us!

Autumn Term

  • Philosophy and Meditation - Every Thursday from the 1st of October - 17th December, Half term - 29th October
    01 Oct 2020, 20:00
    Philosophy and meditation - Exploring world and Yoga Philosophy and the rich art of Meditation. Cost : £5 Paypal :
  • Autumn Equinox Online Mini Retreat
    22 Sept 2020, 16:00 – 18:00
    Autumn Equinox with a gentle, sacred Tantric Bhuta Shuddi practice and magical Tibetan singing bowls for complete relaxation. Suitable for everyone. Tuesday, September 22, 2020 16:00 18:30 with Mika & Cristine Pitt of
  • Meditative Art Club- the artist within- Create freely
    17 Sept 2020, 17:00 – 19:00
    Creating art is a solitary practice, sometimes a lonely space. It is comforting and inspiring to share a creative activity with a group of people. No judgment, no teaching, just a creative space that opens to the flow. Come and join us in creating freely. costs £5 Paypal:
  • Healing Circle - Tuesdays at 16.00 - Weekly
    08 Sept 2020, 16:00
    A meditative practice to create a sanctuary of light and color vibrations for self-healing and for sending light to others
  • Subtle Yoga Therapy Course -  Psycho-Physical Integration
    07 Sept 2020, 09:00
    A unique course of Poise, Breath, and meditation. Sep 2020-July 2021 Autumn term starts on the 7th-Sep You are welcome to pay £15 a week or whatever you can. Click the Paypal link below,
  • Meditation through Breath and Movement - Every Sunday 10.00 -11.00
    23 Aug 2020, 10:00 – 21 Dec 2020, 10:00
    Practice meditation and find stillness through breath, and movement. These sessions promote poise, a sense of peace, and joy. Price: 5.00 GBP Paypal:
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