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A Thought on Punctum and Presence

A Thought on Punctum and Presence

A Thought on Punctum and Presence

Mika Hadar

3 days ago2 min read

Knowing Where You Are

Knowing Where You Are

Knowing Where You Are

Mika Hadar

Jun 93 min read

The shoulder girdle is almost free

The shoulder girdle is almost free

The shoulder girdle is almost free

Mika Hadar

Jun 12 min read

Shoulder and arm movement?

Shoulder and arm movement?

Shoulder and arm movement?

Mika Hadar

Jun 13 min read

Where Do You Lift the Arms From?

Where Do You Lift the Arms From?

Where Do You Lift the Arms From?

Mika Hadar

Jun 13 min read

The enigma inside Directions

The enigma inside Directions

The enigma inside Directions

Mika Hadar

May 302 min read

Let The Neck Be Free, to allow...

Let The Neck Be Free, to allow...

Let The Neck Be Free, to allow...

Mika Hadar

May 243 min read

Congress papers - Dublin 2025

Mika Hadar

May 111 min read

Keep Your Back — Back

Keep Your Back — Back

Keep Your Back — Back

Mika Hadar

May 42 min read

The Voice That Learned to Make Itself Smaller

The Voice That Learned to Make Itself Smaller

The Voice That Learned to Make Itself Smaller

Mika Hadar

Apr 293 min read

What Babies Know (And What We Teach Them to Forget)

What Babies Know (And What We Teach Them to Forget)

What Babies Know (And What We Teach Them to Forget)

Mika Hadar

Apr 202 min read

Inhibition with Kindness

Inhibition with Kindness

Inhibition with Kindness

Mika Hadar

Mar 113 min read

Allowing the Breath - An AT perspective

Allowing the Breath - An AT perspective

Allowing the Breath - An AT perspective

Mika Hadar

Mar 12 min read

Releasing the Throat / Larynx

Releasing the Throat / Larynx

Releasing the Throat / Larynx

Mika Hadar

Feb 223 min read

Releasing The Tongue

Releasing The Tongue

Releasing The Tongue

Mika Hadar

Feb 152 min read

Releasing The Jaw

Releasing The Jaw

Releasing The Jaw

Mika Hadar

Jan 312 min read

How Do We Direct? — Continuing the Conversation

How Do We Direct? — Continuing the Conversation

How Do We Direct? — Continuing the Conversation

Mika Hadar

Jan 133 min read

What Is Your Agenda? How do we meet a person?

What Is Your Agenda? How do we meet a person?

What Is Your Agenda? How do we meet a person?

Mika Hadar

Jan 72 min read

How Do You Direct? A Reflection for Alexander Technique Teachers

How Do You Direct? A Reflection for Alexander Technique Teachers

How Do You Direct? A Reflection for Alexander Technique Teachers

Mika Hadar

Jan 71 min read

The Hidden Gateways of Breath: Discovering the Breath Canals

The Hidden Gateways of Breath: Discovering the Breath Canals

The Hidden Gateways of Breath: Discovering the Breath Canals

Mika Hadar

Dec 8, 20252 min read

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