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Unlocking the Intelligence of the Knee

Unlocking the Intelligence of the Knee

Unlocking the Intelligence of the Knee

Mika Hadar

3 days ago3 min read

The ears and balance

The ears and balance

The ears and balance

Mika Hadar

Nov 73 min read

Visualisation as a teaching tool

Visualisation as a teaching tool

Visualisation as a teaching tool

Mika Hadar

Oct 273 min read

Smile Behind The Eyes

Smile Behind The Eyes

Smile Behind The Eyes

Mika Hadar

Oct 185 min read

In The Palm of My Hands

In The Palm of My Hands

In The Palm of My Hands

Mika Hadar

Oct 172 min read

Aligning from the Centre

Aligning from the Centre

Aligning from the Centre

Mika Hadar

Oct 162 min read

Five Necks - One Freedom

Five Necks - One Freedom

Five Necks - One Freedom

Mika Hadar

Oct 122 min read

Soft Forehead, Soft Being

Soft Forehead, Soft Being

Soft Forehead, Soft Being

Mika Hadar

Oct 92 min read

Free Your Breath: The floating ribs

Free Your Breath: The floating ribs

Free Your Breath: The floating ribs

Mika Hadar

Oct 92 min read

Unlocking Ease in the Upper Back

Unlocking Ease in the Upper Back

Unlocking Ease in the Upper Back

Mika Hadar

Oct 72 min read

AT and the mid-line

AT and the mid-line

AT and the mid-line

Mika Hadar

Sep 291 min read

Healing Through the Midline

Healing Through the Midline

Healing Through the Midline

Mika Hadar

Sep 284 min read

Healing Begins in the Pause

Healing Begins in the Pause

Healing Begins in the Pause

Mika Hadar

Sep 141 min read

Easing the Stretch Reflex with the Alexander Technique

Easing the Stretch Reflex with the Alexander Technique

Easing the Stretch Reflex with the Alexander Technique

Mika Hadar

Sep 134 min read

Opening the Sensory Field

Opening the Sensory Field

Opening the Sensory Field

Mika Hadar

Sep 48 min read

Fascial Unwinding and the Alexander Technique

Fascial Unwinding and the Alexander Technique

Fascial Unwinding and the Alexander Technique

Mika Hadar

Aug 265 min read

Sensory challenge and visualisation -Article Published in 'Directions'

Sensory challenge and visualisation -Article Published in 'Directions'

Sensory challenge and visualisation -Article Published in 'Directions'

Mika Hadar

Aug 220 min read

A Flower A Day

A Flower A Day

A Flower A Day

Mika Hadar

Aug 18, 20201 min read

Who am I?

Who am I?

Who am I?

Mika Hadar

May 5, 20201 min read

Fascial Unwinding

Fascial Unwinding

Fascial Unwinding

Mika Hadar

Apr 26, 20205 min read

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