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Breath With Mika is a Subtle Yoga cutting-edge teaching promoting sensory and psychophysical integration.

Breath With Mika encourages the flow of energy within the body, it challenges our habitual concepts and expands our sensory perception. Subtle Yoga taps into the innate wisdom of the body and its capacity for self-healing.


Mika Hadar

I come from a long line of healers, and I’m trained in a variety of mind-body systems.

Through my work in teaching the Alexander Technique, Hatha Yoga, Cranio-Sacral Therapy, and healing systems, I developed the unique practice of Subtle Yoga. My work explores the subconscious self-alignment and self -healing capacity of the body alongside re-education through the Alexander Technique and Subtle Yoga. At the heart of my work is an emphasis on Psychophysical integration. I believe in exploring the potential beyond the limitations.

In 1993, I established Mika Studio. The studio offers training courses in Subtle Yoga and Subtle Yoga Therapy; infused with the profound teaching of F.M. Alexander, the founder of the Alexander Technique.

I am based in London and teach internationally.

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