Breath with Mika Project

About this blog

These blogs are part of an ongoing book project by Mika Hadar-Borthwick, titled Breath with Mika. The project explores the meeting point between the Alexander Technique, yoga, and somatic awareness, offering reflections, practices, and creative insights for teachers and students alike. Each piece in the series invites the reader to deepen their embodied understanding through attentive presence and gentle direction.