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  • Mika Hadar

How Meditation Can Improve Your wellbeing

Updated: Aug 18, 2020

Well-being is the experience of health, happiness, and prosperity.

It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.

More generally,well-being is just feeling well


Why Should I Meditate? 

Meditation gives you something that nothing else can:  It introduces you to yourself on all levels. 

Meditation will bring you: 


Peace of mind, calmness, and a sense of well being

Better relationships, better health, and a better life

Personal, philosophical, and spiritual insights

The direct experience of your eternal center of being


The benefits of meditation are your birthright, whether you are Buddhist, Christian, Confucian, Hindu, Jain, Jewish, Muslim, Sikh, Taoist, follow some other religion, or none at all. 

Meditate...  Meditate...  Meditate...


from : http://www.swamij.com/whymeditate.htm

#pilates #meditation #pilatespractice

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