How Meditation Can Improve Your wellbeing
Updated: Aug 18, 2020
Well-being is the experience of health, happiness, and prosperity.
It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.
More generally,well-being is just feeling well
Why Should I Meditate?
Meditation gives you something that nothing else can: It introduces you to yourself on all levels.
Meditation will bring you:
Peace of mind, calmness, and a sense of well being
Better relationships, better health, and a better life
Personal, philosophical, and spiritual insights
The direct experience of your eternal center of being
The benefits of meditation are your birthright, whether you are Buddhist, Christian, Confucian, Hindu, Jain, Jewish, Muslim, Sikh, Taoist, follow some other religion, or none at all.
Meditate... Meditate... Meditate...
from : http://www.swamij.com/whymeditate.htm