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  • Mika Hadar

Who am I?

Updated: Aug 17, 2020

Painful moments of realization that there isn't much space for me inside myself, other things take all the 'places', those I care for, those I don't, Stuff I do, Things I don't 'who am I?'




When mind and body are connected, we are present. our concentration and vitality increase and our senses sharpen. Poise&Breath sessions are just about that.




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